The Zercher squat is an excellent quad, glute, and hip flexor exercise.
Perform squats for the desired number of repetitions. Set your feet slightly more than shoulder-width apart. Stand, lifting the loaded bar from the bench, rack, or platform. Fold your arms and bring your hands to your chest, keeping the bar close to your body. Slip your arms under the bar, so that it rests in the crook of your elbows. Ideally, the bar should be resting at waist height when loaded. The bar can be loaded while balanced on a lifting bench or platform if you do not have a way to rack the bar. Load the EZ curl bar with the desired weight. 
It is much easier to lift a heavily loaded bar in the Zercher position than into a power clean or overhead position. The Zercher squat is great for squatting heavy weight with an EZ curl bar. This makes front squats ideal for an EZ curl bar workout plan. Because they target specific muscle groups, they are generally performed at lower weight than back squats. They also engage the core muscles and strengthen the lower back. Use the muscles of the quads and hips to produce power for the exercise.įront squats are an excellent exercise that target the quads even more specifically than back squats.
Straighten up from the squat position. When squatting, bring your thighs parallel to the floor at the bottom of each rep. Squat while holding the bar in the top of the power clean position. Perform a power clean to lift the EZ curl bar off the floor and balance it on the front of the shoulders. Grip the bar overhand, with both palms facing toward you. Stand with your feet shoulder-width apart. Begin with the EZ curl bar on the floor, loaded with the desired weight. Not only are front squats very comfortable to perform using an EZ curl bar, but you can also start with the bar on the ground and get into the front squat position. The front squat is an essential squat variation that is a great addition to any lower body workout plan. Try these variations on the classic squat to get the most out of the EZ curl bar. If you are looking to perform a comprehensive lower body workout with the EZ curl bar then you must include squats. Squats are an excellent lower body workout that targets the quadriceps, glutes, and hip flexors. 5 Best Squat Exercises with the EZ Curl Bar By employing different grips and foot placements you can get the most out of squats with the EZ curl bar. The best way to perform squats with an EZ curl bar is to use a grip where the bar is held in front of the body or over your head. Use the EZ curl bar for squat variations where the bar is held in front or overhead. 
Squats designed for the EZ curl bar must be exercises where the bar can be lifted from the ground, not a squat rack.
Do not perform standard back squats with an EZ curl bar.Several squat variations can be performed with an EZ curl bar.
So, you will have to choose types of squats that involve safely lifting the bar from the floor. Not only that, but there will not be a way to properly rack and lift the EZ curl bar for back squats in most cases. The bar will not rest properly on the shoulders. Do not attempt to do standard squats (with the barbell resting across the top of your shoulders behind your head) using an EZ curl bar. You can do squats with the EZ curl bar, but you will have to think outside the box with your exercises. 5 Best Squat Exercises with the EZ Curl Bar.
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